A healthy skin starts from the inside out. It is crucial to understand that the food we eat and the lifestyle we follow dramatically affect how healthy our skin is. Let’s be very clear, no one element is responsible for the health of our skin. Nonetheless, food and lifestyle are huge factors.
For example, if you consume a lot of greasy foods, fast foods or foods high in sugar, chances are your skin’s condition is not optimal. Even if you use the best skincare products out there, without a balanced lifestyle, your skin will continue to suffer.
Another important factor that people tend to forget about is stress. You should not underestimate how much stress affects your skin and overall health. Stress can cause your skin to break out and your hair to fall. Stress causes a spike in a hormone called “cortisol”. Cortisol causes your skin to become more oily and hence you tend to get more acne when you are stressed.
In other words, for a healthy skin. Start with a balanced lifestyle including a nutritive diet & a regular exercise routine. After all regular exercise improves the health of the skin by improving blood circulation to the skin surface. You blood vessels should be pumping and fueling your cells with oxygen and getting rid of toxins through perspiration.
One more thing, changes in your hormones can show on your skin. For example, during or before your period, you might notice more pimples appearing on your face. That is absolutely normal. Sometimes, acne and pimples might have a deeper cause, for example Polycystic Ovary Syndrome (PCOS) is a hormonal imbalance that can cause irregular periods, excess hair and acne. PCOS is treatable but you will have to see your doctor and she will be able to prescribe the necessary medication.
Finally, you might be using skincare products that are not quite right for your skin. For example, you might be having an allergic reaction to an ingredient in your products and not even know about it. It is also possible that the very product that you are using to treat your oily skin, might be the reason behind your excessively oily skin. For example, did you know that skincare products intended for oily skin tend to have alcohol? Alcohol dehydrates your skin and can disrupt its pH level. This ultimately causes your sebaceous glads to compensate & produce more oil causing your skin to suffer from more acne.
It is crucial that you consider all factors when you want to get that flawless radiant skin. The quality of your intake, exercise routine, hormones and skincare products all play a role. Make sure you put yourself first and invest in your health and skincare routine. Consider taking care of your skin and overall health as a valuable investment rather than an expense!